Strength, flexibility and body awareness are essential skills for those wanting to reach their full potential in dancing.
Come and join Haidi for a beautiful Yoga practice where you will strengthen your body, increase your flexibility and ease your mind to make yourself feel good. In these classes, we will be focusing on body awareness by incorporating mindfulness and breathing techniques while moving ourselves gently. When working around the body connection/body awareness, you will be able to bring new dimensions into your dance to make it even more enjoyable.
Whether you are a dancer or not, this is a perfect class for anyone looking to take care of one’s body and mind.
Hope to see you all in the class!